People with panic disorder are prone to fear and fear ulcers as they approach the trip. Most people now want to know if there is a way to prevent those fears and worries in the near future.
Yes, there are several ways to manage travel anxiety. First, you need to determine your situation and outline a great plan to make the trip more enjoyable.
It's a great idea to discuss with your therapist before planning a trip. The focus here is to spoil all thoughts as you go through the steps and then discuss your future therapy plan.
a] Analyze the situation
Step by step the whole journey. Here you must include how you will travel, all your accommodations, the people you will meet, the actions you will take. After that, you need to determine your concerns about each project. After doing so, just evaluate the general level of anxiety.
You have to be honest and very realistic about what is possible. You need to work with your therapist here. You need to make sure you have enough time to prepare for the trip and the events surrounding it.
Don't think about pressure from other people. If you decide that you are unable to make the trip, you owe it to yourself to work on the fear that restricts you from doing so.
You need to make a plan to do something about your fear. As soon as you decide to go on a trip, make a list of each step involved in the trip, as well as any fears associated with it. When the list is ready, it's time to decide what to do for each fear you encounter when traveling.
d] Identify the fears that should be removed
For example, if you are afraid of flying and have about six months to prepare for the whole trip, meet with a cognitive behavioral therapist to discuss the fear you have. Tell him about the fears you face at a certain time in order to work in an organized way.
e] feel comfortable
You have to do everything that makes you feel comfortable for the trip. Go shopping and buy some good and important things for yourself.
f] Stay organized
Plan your journey. Don't make last minute reservations. This will only create panic.
g] Talk to other people
Try talking to other people who are facing the same problem. This will make you feel better. Try being a member of a local support group.
h] Tell your friends
Tell your friends about panic disorder.
i] Avoid rushing
Try to be on time and a little early. This will comfort you.
Focus on breathing. Breathe slowly and deeply.